Infrared Sauna Therapy

RELAX. RECOVER. RECHARGE.

Experience the benefits of Infrared Sauna Therapy at The Maine Recharge. Support recovery, reduce stress, improve circulation, and enjoy a deeply relaxing wellness experience designed to help you feel your best.

Whether you’re looking to ease muscle tension, recover from exercise, improve your wellness routine, or simply enjoy a moment to yourself, our Infrared Sauna provides a comfortable and effective way to recharge both body and mind.

WHY INFRARED SAUNA THERAPY?

FEEL BETTER FROM THE INSIDE OUT.

Modern life places constant demands on your body. Stress, long workdays, intense workouts, poor sleep, and daily responsibilities can all take a toll on your physical and mental well-being.

Infrared Sauna Therapy offers a simple yet powerful way to support your body’s natural recovery process.

Unlike traditional saunas that primarily heat the air around you, infrared heat penetrates deeper into the body, creating a comfortable experience while helping promote circulation, relaxation, and overall wellness.

Many clients leave their session feeling lighter, calmer, and more refreshed. Whether you’re seeking recovery, relaxation, or simply time to disconnect, Infrared Sauna Therapy can become an important part of your wellness routine.

BENEFITS OF INFRARED SAUNA THERAPY

Deep Heat Penetration

Person relaxing in an infrared sauna session to reduce stress, relieve tension, and promote relaxation and overall wellness.

Reduce Stress & Tension

Improved Circulation

Person receiving red light therapy to support muscle recovery, reduce soreness, and promote natural healing.

Muscle Recovery

Supports Natural Detoxification

Person receiving a non-invasive red light therapy session to support recovery, skin health, and overall wellness without surgery or discomfort.

Better Relaxation

Supports Healthy Sleep

Book Your Session

Infrared Sauna - 30 minutes

Infrared Sauna - 45 minutes

Fire & Ice Suite 45 minutes

What's Include?

Deep Tissue Heat Penetration

Improved Circulation & Detoxification

Cortisol & Stress Regulation

Private Room — Paired with Cold Plunge

FREQUENTLY ASKED QUESTIONS

How long is a session?
Most clients enjoy sessions lasting between 30 and 45 minutes.
Comfortable clothing or a swimsuit is recommended. Towels are provided.

Absolutely. Infrared Sauna Therapy pairs exceptionally well with Cold Plunge Therapy, BrainTap Meditation, Red Light Therapy, and Zero Gravity Chairs.